5 Unbelievable Benefits of Green Tea
Nowadays, a lot of people are showing interest in tea drinking. They drink it to reduce on caffeine intake or shed a couple of pounds. But green tea can do even more than that.
Long before this beverage has become known, many people have already been enjoying it for it provides a lot of medicinal benefits. It wards off diseases, improves metabolism, fights certain illnesses, and more. It’s amazing how this little teabag can do outstanding wonders for your health. Do you want to know more about green tea’s benefits? Be sure to check out the paragraphs below.
- Green tea improves your overall health.
Green tea does more than just help you feel refreshed. The tea leaves used for it comes with many bioactive compounds, that’s why it a large amount of nutrients. It has polyphenols, including catechins and flavonoids that work as powerful antioxidants. These polyphenols stops free radicals from forming in your body, and stops the damage of molecules and cells. Free radicals play a great role for our body’s aging process and acquiring diseases. Another important component of green tea is Epigallocatechin Gallate (EGCG) – an antioxidant that has been claimed to treat several diseases. This antioxidant is the main reason why green tea has many medicinal benefits.
When buying green tea, be sure to choose a brand that is of great quality to ensure that it does not have excessive levels of fluoride.
- Green tea boosts metabolic rate
There are many studies that prove how green tea can do wonders when it comes to burning fats and boosting metabolic rate. These studies have also found out that those who drink green tea lost more weight as compared to those who didn’t.
In addition, according to a study published in The American Journal of Clinical Nutrition, green tea consumption can significantly lower the total serum cholesterol as well as LDL cholesterol.
- Green tea helps improve brain function.
Green tea can make you smarter. While it does not work like coffee, it still contains caffeine – an active ingredient that is popularly known as stimulant.
The low amount of caffeine improves your brain function, without feeling “jittery” or tensed. The caffeine keeps the brain alert by blocking an inhibitory neurotransmitter known as the Adenosine. This way, it can increase the concentration of neurotransmitters and firing of neurons.
What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. What’s more is that green tea also has amino acid L-theanine – a substance that has anti-anxiety effects. When combined with caffeine, L-theanine becomes more effective in refining brain function.
In conclusion, green tea still has caffeine but just enough for you to have a stable energy throughout the day.
- Green tea keeps you gum and teeth healthy
If you think that drinking tea can cause stains on your teeth, think again. This beverage comes with tannic acid, causing it to have a yellowish color. Still, green tea can do wonders in improving your oral health. In fact, there’s a study claiming that by drinking green tea on a regular basis, it can reduce signs of periodontal disease.
- Green tea fights off allergies
If you have an allergy medicine arsenal, you might want to include green tea in it. This drink has been proven be anti-allergenic since it has epigallocatechin gallate (EGCG). EGCG can block the IgE receptor, which is the main receptor in an allergic response. Green tea also has polyphenol that is effective in reducing pollen allergies.
Want to find out for yourself if these health benefits are true? Be sure to browse through Tealy’s shop for the most premium green tea products in Singapore.