Rooibos Versus Green Tea: Which Tea Is Much Better For You
Have you heard of the newest super-tea in town? Its called rooibos tea. This refreshment is made from African bush, and quickly becoming popular in different parts of the entire world. Apart from its unique red color and nutty and fruity flavor, rooibos is renowned for its various health benefits. These advantages include reducing stress, battling cancer, having younger looking skin. Many also compare it to green tea and are thinking whether or not they ought to choose rooibos over green tea.
To provide you with more idea of the benefits of both teas, below are a few of them:
Good for the skin
Red tea includes alpha hydroxy acid and zinc – both ingredients are beneficial to the skin. In fact, some individuals use red tea topically to avoid or avoid skin problems like acne or sunburns.
Is great for kidney stone problems
Rooibos tea includes zero oxalic acid so it is best for individuals with kidney stones. This acid is a crystal-forming substance which will make kidney problems worse.
It’s anti-cancer compounds
Rooibos tea even offers polyphenols or a substance that is known for its antioxidant properties. In fact, as compared to green tea, rooibos tea has up to 50% more antioxidants and polyphenols. This refreshment is the only type of tea that contains Aspalathin substance. Aspalathin is an antioxidant, and an incredible source of oxide dismutase. Because of these finidings, African Cancer Association named Rooibos Tea as a leading source of anti-cancer compounds.
Rooibos tea is an option by people who wish to ease their stress, hypertensive conditions, and also nervous tension. It can even relieve respiratory problems and reduce blood pressure.
Green Tea Benefits
Boosts metabolic rate
According to a number of studies, green tea are capable of doing wonders in terms of burning fats and boosting metabolic rate. These studies have also found out that people who drink green tea lost more weight when compared with those who didn’t. Furthermore, in accordance with a study published in The American Journal of Clinical Nutrition, this tea can significantly lower total serum cholesterol and even LDL cholesterol.
Helps improve brain function
Green tea can increase your brain function. While it can not work similar to coffee, it still has caffeine, which is an active ingredient that is famous as stimulant. The low amount of caffeine improves your brain activity but will not leave you feeling jittery or tensed. The caffeine blocks an inhibitory neurotransmitter called the Adenosine. This way, it can boost the concentration of neurotransmitters and firing of neurons.
It keeps your gum and teeth healthy
No need to be concerned that drinking green or rooibos tea could cause stains on your teeth. While this beverage comes with tannic acid, causing it to get a yellowish color, it will not leave any stain on your teeth. In fact it may do wonders in giving you better oral health. There’s even a study claiming that by ingesting green tea on a regular basis, it can reduce indications of periodontal disease.
It fights off allergies
If you always have an allergy medicine kit with you, you might want to add green tea in it. This beverage has been confirmed be anti-allergenic as it has epigallocatechin gallate (EGCG that can block the IgE receptor, which is main receptor in an allergic response. Green tea even has polyphenol that is effective in reducing pollen allergies.