Which Tea is Much Healthier For You: Rooibos vs Green Tea
Have you heard of the newest super-tea in the city? Its known as rooibos tea. This beverage is made of African bush, and fast becoming popular around the planet. Besides its unique red color and nutty and fruity flavor, rooibos tea is recognized for its various health improvements. These rewards include reducing stress, fighting cancer, having younger looking skin. Many also examine it to green tea and are thinking whether or not they ought to choose rooibos over green tea.
To provide you with more idea of the health advantages of both teas, below are a few of them:
Great for the skin
Red or rooibos tea contains alpha hydroxy acid and zinc – both compounds are beneficial to skin. In fact, some people use red tea topically to avoid or avoid skin problems such as acne or sunburns.
Is great for kidney stone problems
Rooibos tea includes zero oxalic acid so it is best for people who have kidney stones. This acid is a crystal-forming substance which makes kidney problems worse.
It’s got anti-cancer compounds
Rooibos tea even offers polyphenols or a ingredient that is known for its antioxidant properties. In truth, as compared to green tea, rooibos tea has up to 50% more antioxidants and polyphenols. This beverage is the only type of tea which has Aspalathin substance. Aspalathin is an antioxidant, and an remarkable source of oxide dismutase. For these particular finidings, African Cancer Association named Rooibos Tea as a leading source of anti-cancer compounds.
Rooibos tea is a choice by people who would like to ease their stress, hypertensive conditions, and even nervous tension. It can even relieve respiratory problems and reduce blood pressure.
Green Tea Benefits
Boosts metabolic rate
According to several studies, green tea are capable of doing wonders in terms of burning fats and boosting metabolic rate. These studies have also found out that people who drink green tea lose more weight in comparison with those who didn’t. Furthermore, based on a study published in The American Journal of Clinical Nutrition, this tea can considerably lower total serum cholesterol and even LDL cholesterol.
Helps enhance brain function
Green tea can enhance your brain function. While it does not work similar to coffee, it still has caffeine, which is an active ingredient that is famous as stimulant. The low amount of caffeine enhances your brain activity but will not leave you feeling jittery or tensed. The caffeine blocks an inhibitory neurotransmitter referred to as Adenosine. This way, it can increase the concentration of neurotransmitters and firing of neurons.
It helps to keep your gum and teeth healthy
No need to get worried that drinking green or rooibos tea could cause stains on your teeth. While this cocktail comes with tannic acid, causing it to have a yellowish color, it will not leave any stain on your teeth. In fact it can do wonders in giving you better oral health. There’s even a study saying that by consuming green tea on a regular basis, it can reduce signs of periodontal disease.
It fights off allergies
If you always have an allergy medicine kit with you, you might like to add green tea in it. This beverage has been confirmed be anti-allergenic as it has epigallocatechin gallate (EGCG that can block the IgE receptor, which is main receptor in an allergic response. Green tea even has polyphenol that is effective in decreasing pollen allergies.