Potential Effects of Changing From Coffee to Tea
Coffee is known for causing teeth stains and also caffeine-related palpitations. These are the same reasons why lots of people choose to switch to tea as it could make their teeth brighter and stronger. Even so, our bodies adjusts to the volume of our caffeine intake, and human beings are all habit-forming creatures. If you’ve been enjoying coffee for years, it is best to phase it out progressively, rather than abruptly making a switch. This will help reduce withdrawal symptoms. Below are a few of the potential side effects you could experience if you switch from coffee to tea.
Getting headaches could depend on how sensitive your body is to changes. It could also be based on how much caffeine you used to drink. The headache could be one of your body’s withdrawal symptoms as soon as you cut down from drinking coffee and begin to drink more tea. Nevertheless, once your body begins to get accustomed to your new beverage these symptoms could eventually go away.
Heartburn may get better
Coffee brings an effect of relaxing the band of muscle between your esophagus and also the stomach. When this space opens, the stomach acid could splash back up and in the end cause acid reflux. In case you have this condition, it’s safer to just have tea.
Help you sleep better
Since coffee consists of more caffeine as compared to tea, you could discover that you sleep better during the night when you switch to tea. Consider drinking rooibos or white tea because they have little to no caffeine.
Feel less jittery and irritable
Having more than three servings of coffee a day means you are over-stimulating the body. This could trigger feeling jittery and irritable, and for some people even stressful. You’ll never need to bother about such scenario with ingesting tea.
Mood might changeBased on studies, the caffeine intake could enhance mood and lower risk of depression. Switching to tea would mean that you will also will lose out on such benefits.
You’ll be better hydrated
You might have hard that caffeine is a diuretic, which keeps you hydrated. However if you simply compare how tea and coffee help in hydrating one’s body, tea’s lower caffeine levels implies that it is better for hydration. It also helps you in not getting dizzy. Skin also improves whilst you switch from coffee to any forms of tea.
If you genuinely wish to kick coffee, tea is a good alternative. Good thing adding this drink into your routine is easy and accessible. You only need hot water, an infuser, and tea bags or tealeaves. Many recommend using whole leaf teas over teabags since leaves have richer flavors and are fresher. They’re also more affordable because you save on packing. For those who like a tea that has a strong and robust flavor as coffee, choose black tea and darker roasted oolong.
There are also techniques used in brewing tea. You can begin with an easy brewing basket or by having an infusing mug. While many often use tea balls, they don’t allow the leaves to totally release their flavors. Lastly, follow the steeping instructions of the tea to fully appreciate its flavors.
For top quality tea products you can trust, get in touch with Tealy. Their wide collection of teas could make your switch to tea far more convenient.